Women’s Health

What is the COVID-19 virus? According to the World Health Organisation(WHO), the COVID-19 virus is an infectious disease caused by the newly discovered coronavirus.

10 workouts you can do from the comfort of your own home

Quarantine. Emphasis on the word ran because honestly thats what we feel like doing - running as far away as possible. And we're sure you feel the same way too. So to help you’ll run away as fa...

UTI? - U R IN(E) Trouble!

A Urinary Tract Infection is one that may affect any part of the Urinary system in our body which includes the Kidney, bladder, ureters and urethra (if you want to go into the biology of it).

Do periods affect your mental health?

It is safe to assume that for most of us periods are not a time that we actively look forward too. They not only put a strain on our physical health with all the cramps and bloating but on our ment...

The PCOD lifestyle

Your go to guide to making changes to your lifestyle if you suffer from PCOD.

Come celebrate Menstrual Hygiene with us!

World Menstrual Hygiene Day is celebrated on the 28th of May with the aim of breaking the societal stigma surrounding the topic of Menstruation.

PCOD vs PCOS

PCOD and PCOS. As young women, we seem to hear these two words quite frequently and more often than not, they are used interchangeably. What is important to understand is they are both types of Pol...

Here’s to making sure your Cervix is 2020

The month of January not only marks the beginning of a new year but also Cervical health awareness month.

Exercise, not Extra- fries

Yes, we know that noone wants to exercise on their period, but here's a few tricks and tips to get those endorphins flowing.