Women’s Health

Period Insomnia Is a Thing and We’ve Got the Fix

    Period Insomnia Is a Thing - and We’ve Got the Fix Ever tossed and turned at night, wondering why you can’t sleep during your period, you're not alone. Menstruation and sleep often go hand in ...

The Role of Traditional Medicine in Menstrual Health: Herbal Remedies and Practices

For many of us, menstruation is a monthly reality filled with mixed emotions—relief, annoyance, and sometimes frustration. It’s that time when we might grab a hot water bag or snuggle up with a coz...

The Connection Between Gut Health and Your Menstrual Cycle

  Your menstrual cycle can be significantly impacted by the condition of your gut. It is true! Despite your lack of awareness, there is a direct connection between your menstrual cycle and your sto...

The Importance of the HPV Vaccine: What You Should Know

What is HPV? There are more than 200 viruses in the HPV group. Certain types can result in warts, while others are connected to cancers like those of the throat, anal, and cervical regions. The mai...

What You Should Know About Your Pap Smear Test

When it comes to health check-ups, the Pap smear test often stands out as a topic of discussion, especially among women. If you're unfamiliar with it or just a bit hesitant about the whole process,...

Breast Pain and Breast Cancer Detection: Key Information You Should Know

Many women have anxiety when they experience breast pain, particularly when they are afraid they may get breast cancer. It's important to realize that not every breast pain is associated with cance...

Adolescents and Menstruation: Supporting Teens Through Their First Periods

Navigating the teen years is quite the adventure, isn’t it? There are so many changes and milestones, and one of the big ones for girls is getting their first period. It’s a mix of excitement, cur...

Period Pain and Chronic Conditions: Navigating Endometriosis and Fibroids

Period pain is a common experience for many women, but when it becomes severe and interferes with daily activities, it may indicate an underlying chronic disease. Two significant causes of severe ...

Menopause and the End of Periods: What to Expect

  Menopause, which marks the end of a woman's reproductive years, is an important life milestone. It's a natural biological process, but it can bring about a variety of physical and emotional chang...