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Breaking the Silence: How to Talk Periods with Your Kids

Breaking the Silence: How to Talk Periods with Your Kids

Remember the first time you got your period? The confusion, the fear, the embarrassment – it's an experience many of us share. But it doesn't have to be that way for the next generation. Don’t we a...

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Yoga poses for cramp relief🧘

Yoga poses for cramp relief🧘

Strike a pose & say no to cramps! Check out these yoga poses that'll make you feel better in no time!   Butterfly Pose (Baddha Konasana) Sit on the mat with the soles of your feet together and...

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9 Superfoods for cramp relief🥗

9 Superfoods for cramp relief🥗

Remember you’re what you eat! Here are some foods that you should definitely be having to bid period cramps goodbye! Nuts  Nuts, such as almonds and cashews, are rich in magnesium. Magnesium is kn...

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Netflix your way through the cramps🎬

Netflix your way through the cramps🎬

  Time for the ultimate period party: blankets, popcorn, and binge-watching! Get your mind off your period, block out the world and dive headfirst into your fav shows. Whether you're in the mood f...

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The Surprising Benefits of Keeping Pubic Hair

The Surprising Benefits of Keeping Pubic Hair

In a world where grooming trends reign supreme, the saga of pubic hair maintenance continues. While many opt for the smooth-as-silk approach, there's a rising wave of individuals advocating for the...

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A Blossoming You: Nurturing your intimate well-being with your partner.

A Blossoming You: Nurturing your intimate well-being with your partner.

  Joy of partnership meets personal well being! In this delightful journey, we'll explore how the simple, everyday moments with your partner can be the seeds that cultivate a happier, healthier you...

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The Fascinating History of Birth Control: Surprising Truth Revealed

The Fascinating History of Birth Control: Surprising Truth Revealed

  Ever wondered how our ancestors tackled the tricky business of baby-making without modern contraception? In a world before contraceptive pills and condoms, people turned to unconventional metho...

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Menstrual Hygiene Hacks for Happy Periods 🩸

Menstrual Hygiene Hacks for Happy Periods 🩸

  Ever felt like your period decided to throw a surprise party with unexpected guests like mood swings and cramps? While we have little to no control over that 🙁, we can however ensure you experie...

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Riding the Emotional Waves: Understanding PMS

Riding the Emotional Waves: Understanding PMS

  Ever wondered why the days before your period feel like a wild emotional ride? It's like your moods are on a roller coaster, right? Well, you're not alone! We're about to unravel the mystery of ...

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