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Yoga poses for cramp relief🧘

Strike a pose & say no to cramps! Check out these yoga poses that'll make you feel better in no time!  

Butterfly Pose (Baddha Konasana)

Sit on the mat with the soles of your feet together and knees bent outward. Hold your feet with your hands, gently pressing your knees toward the ground to open the hips and pelvic area, promoting relaxation.

Child's Pose (Balasana)

Sit back on your heels with arms extended in front and forehead resting on the mat to release tension in the lower back and abdomen.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Arch your back on an inhale (cow pose) and round your spine on an exhale (cat pose) to massage reproductive organs and increase pelvic circulation.

Supine Twist (Supta Matsyendrasana) 

Lie on your back with knees bent, then lower legs to one side while keeping shoulders grounded to gently massage abdominal organs and relieve lower back tension.

Reclining Bound Angle Pose (Supta Baddha Konasana) 

Lie on your back with soles of feet together and knees falling out to the sides to open hips, calm the mind, and relieve menstrual discomfort.

Forward Fold (Uttanasana) 

Hinge forward from hips with feet hip-width apart and fold over legs to release tension in back and hamstrings, promoting relaxation and relief.

When it comes to relieving cramps, these gentle stretches are your ticket to experience your period of comfort. Say goodbye to discomfort and hello to zen with these poses.

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