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The Role of Traditional Medicine in Menstrual Health: Herbal Remedies and Practices

For many of us, menstruation is a monthly reality filled with mixed emotions—relief, annoyance, and sometimes frustration. It’s that time when we might grab a hot water bag or snuggle up with a coz...

The Connection Between Gut Health and Your Menstrual Cycle

  Your menstrual cycle can be significantly impacted by the condition of your gut. It is true! Despite your lack of awareness, there is a direct connection between your menstrual cycle and your sto...

The Importance of the HPV Vaccine: What You Should Know

What is HPV? There are more than 200 viruses in the HPV group. Certain types can result in warts, while others are connected to cancers like those of the throat, anal, and cervical regions. The mai...

We've got your back during her period!

It's Blood Week isn't it?? With all that's happening, we understand that sometimes you too just need a break as well. So we've got a few hacks for you to help you out!

Here's what not to say to her on her period!

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Hormonal Hair Growth: Understanding and Managing Excess Hair in Women

Ever found yourself spotting hair in places you didn’t expect and thinking, "Hold on, where did that come from?" You’re definitely not alone! Hormonal changes can lead many women to notice more ha...

How to Know If You're Getting Your First Period

What's the Menstrual Cycle Anyway? Before diving into the signs of your first period, let's take a moment to understand what the menstrual cycle is all about. The menstrual cycle is a monthly proce...

Natural Remedies for Period Symptoms: What Works and What Doesn’t

If you’ve ever found yourself curled up in a bed during that time of the month, you know how challenging period symptoms can be. From cramps to mood swings, periods can bring a host of challenges....