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9 DIY cramp relief drinks ☕

9 DIY cramp relief drinks ☕

  Ladies, here are 9 easy-to-make drinks that'll have you saying cheers to a cramp-free period in no time! 🥂✨ Hot Chocolate Cocoa contains compounds like flavonoids, which have been shown to hav...

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Navigating Postpartum Nutrition: What to Avoid and Smart Swaps for New Moms

Navigating Postpartum Nutrition: What to Avoid and Smart Swaps for New Moms

  Congratulations, new moms! As you embark on this incredible journey of motherhood, it's essential to prioritize your health & well-being, starting with your diet. Your food choices not only a...

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Stretch Marks: A Natural Part of Life's Journey

Stretch Marks: A Natural Part of Life's Journey

Ever glimpsed those unique lines etching across the skin, wondering where they came from? Known as stretch marks, these natural skin changes are a common experience, shared widely across ages, gend...

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Hey Men!

We've got your back during her period!

We've got your back during her period!

It's Blood Week isn't it?? With all that's happening, we understand that sometimes you too just need a break as well. So we've got a few hacks for you to help you out!

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Here's what not to say to her on her period!

Here's what not to say to her on her period!

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Pop Culture

Yoga poses for cramp relief🧘

Yoga poses for cramp relief🧘

Strike a pose & say no to cramps! Check out these yoga poses that'll make you feel better in no time!   Butterfly Pose (Baddha Konasana) Sit on the mat with the soles of your feet together and...

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9 Superfoods for cramp relief🥗

9 Superfoods for cramp relief🥗

Remember you’re what you eat! Here are some foods that you should definitely be having to bid period cramps goodbye! Nuts  Nuts, such as almonds and cashews, are rich in magnesium. Magnesium is kn...

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Netflix your way through the cramps🎬

Netflix your way through the cramps🎬

  Time for the ultimate period party: blankets, popcorn, and binge-watching! Get your mind off your period, block out the world and dive headfirst into your fav shows. Whether you're in the mood f...

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