Sexual Wellness

Menstrual Cycles and Libido: How Periods Influence Sexual Health

The menstrual cycle is more than just a monthly event - it's a powerful force that affects your physical, emotional, and sexual health. One area it significantly impacts? Libido. From energy levels...

How to Cultivate Sexual Confidence at Any Age!

Sexual confidence is an essential part of feeling good about yourself and your body, regardless of your age. Whether you're in your 20s or your 60s, confidence in the bedroom can improve relationsh...

The Orgasm Gap: Why It Exists & How to Close It

When it comes to intimacy, pleasure should always be a two-way street. Yet studies consistently show that women experience fewer orgasms than men during heterosexual encounters - a phenomenon calle...

Self-Care Tips for Better Sexual Wellness: Prioritize Yourself for a Healthier, Happier Life

Sexual wellness is more than just physical - it’s about feeling confident, comfortable, and emotionally balanced. Many people tend to overlook how self-care plays into sexual health tips, but it’s...

Sexual Wellness and Menstrual Health: Are They Interconnected?

Sexual wellness and menstrual health are both vital to a woman's overall well-being, yet many may not realize how closely they are connected. While menstrual health focuses on the regularity and co...

Morning Sex vs. Night Sex: Which One Is Actually Better?

When it comes to intimacy, timing can make all the difference. Some people swear by the slow, sensual vibes of night sex, while others love the spontaneous energy of morning sex. But with so much d...

Sexual Wellness Education: How Schools and Parents Can Develop Healthy Attitudes?

Talking about sexual wellness education with your kids or students can feel awkward, but it’s something that needs to happen. With the amount of information kids are exposed to nowadays, it’s impo...

Sexual Wellness for Menopause: Adapting to Your Body's Changing Needs

  Menopause, which is sometimes seen as a major life transition, causes a woman's body, viewpoint, and manner of life to alter. Menopausal sexual health is commonly disregarded while talking abo...

Contraception Care: Know Your Options!

  Imagine having to make one of life’s most personal decisions - without the right tools or information. According to the UNFPA State of World Population 2022, over 257 million women globally who w...