Sexual Wellness for Menopause: Adapting to Your Body's Changing Needs

 

Menopause, which is sometimes seen as a major life transition, causes a woman's body, viewpoint, and manner of life to alter. Menopausal sexual health is commonly disregarded while talking about hot flashes, mood swings, and nocturnal sweats. But here's the truth: menopause and sex drive are closely linked, and sexual wellness is an important topic. As your body changes, so do your sexual needs.

Just because menopause happens doesn’t mean you stop enjoying or caring about intimacy. In fact, many women find that with the right approach, sexual wellness during menopause can become even more fulfilling. Let’s break down what these changes mean for your body and, more importantly, how you can embrace them and adapt to keep your sexual wellness in check!

Menopause and Sexual Health: What's Going On Down There?

First, a little biology refresher. Menopause typically begins in a woman’s late 40s to early 50s, when her ovaries start producing less estrogen. This hormonal drop is what leads to all those classic menopause symptoms. It can also impact your sexual health in a few ways, including:

• Vaginal dryness: When estrogen levels fall, the vaginal tissues lose some of their flexibility and moisture, which can make them feel drier according to this longitudinal study.

• Reduced libido: As hormones change and your body adjusts, menopause is often accompanied by a decrease in desire. It’s a common part of the conversation around libido after menopause.

• Thinning of the vaginal walls: Vaginal atrophy, or thinning of the vaginal walls, can make intercourse uncomfortable or even painful. Read all about vaginal atrophy, from causes to ways to manage it.

• Emotional fluctuations and mood swings: Emotional fluctuations, anxiety, or even depression might impact one's thoughts about sexuality.

While these changes are real, they don’t mean the end of your sexual journey. In fact, with a few adjustments, you can still enjoy a vibrant, healthy sex life, maybe even a better one! And yes, sex after 50 for women can be deeply satisfying. Want a deeper understanding of what happens to your body during this transition? Read more about menopause and what to expect in our detailed guide. 

Communication is the Key

To start with, let's be clear: your spouse cannot read your mind. Now more than ever, communication that is honest and open is essential. It's critical to discuss with your lover how your changing physique impacts your intimacy. Here’s how to make those conversations easier:

• Select a Relaxation Period: Look for a time when you can unwind, such as over a romantic dinner or while taking a walk. This helps make the conversation less stressful.

• Be Honest: Share how menopause is affecting you and your sex life. Let your partner know what’s working and what’s not.

• Express Your Needs: Intimacy isn’t just physical. Let your partner know what kind of emotional support or reassurance you need.

Though these conversations might feel awkward, they will strengthen your relationship and improve your intimacy during menopause in the long run.

Add Some Spice!

Menopause-related changes may occur, but maintaining sexual wellbeing doesn't have to become monotonous or boring. In fact, menopause can be a fascinating time to experiment with different forms of intimacy. So, to keep the flame going, how about attempting a few of these suggestions?

• Lubricants are your best friend: If vaginal dryness is an issue, don’t hesitate to bring in some backup. Water-based options are among the best lubricants for menopause dryness and can make things feel smooth and fun again. Go ahead, experiment with different kinds to find your favorite. You can try pHlic, our 100% water-based & pH-based lube.

• Invest in some toys: There’s a world of fun gadgets out there! From vibrators to massagers, exploring new sensations can be a great way to add some excitement to your intimate life. Plus, solo play is just as important in keeping your sexual wellness in check.

• Take it slow: There's no need to rush into sexual activity while you adjust to your new normal. Touching, massaging, or prolonged foreplay can occasionally feel just as fulfilling, if not more so.

• Try different positions: If certain positions are uncomfortable due to vaginal atrophy, don’t hesitate to switch things up. There’s no rule that says you have to stick to one way. Be playful and adventurous, your body is changing, so your playbook can change too!

Emotional Wellness and Libido

During menopause, your sex drive might go up and down, and that's completely normal. However, if you're noticing a drop in desire, it's a good idea to look at both physical and emotional reasons. Often, a drop in libido after menopause can be connected to stress, how you feel about your body, or a lack of emotional closeness. To understand how your hormones affect your libido, check out our blog on the role of hormones in sexual desire for a closer look. Once you know what’s influencing your libido, you can take more targeted steps to improve it. Here's how to improve your sexual wellness on the emotional side:

• Practice self-care: When you take care of yourself mentally and physically, you’ll feel better overall, and that confidence will flow into the bedroom. Whether it’s yoga, meditation, or just taking time to relax, do what makes you feel good.

• Self-image matters: Although menopause can make you feel as though you no longer have control over your body, it's also an excellent opportunity to regain it. Celebrate the beauty of your changing body and develop a positive self-concept.

• Accept emotional closeness: Bringing back a romantic spark in the bedroom can sometimes be achieved through emotional connection. Engage in conversation, laughter, or simply be in each other's company. Building emotional closeness can naturally lead to physical closeness.

Talk to Your Doctor

It’s always a good idea to consult a healthcare professional when it comes to changes in sexual wellness. If you’re experiencing significant discomfort, pain, or emotional challenges, your doctor can offer solutions according to your needs which helps restore estrogen levels. This can improve vaginal moisture, increase libido, reduce pain during sex, and even ease mood swings. Your doctor may also suggest pelvic floor exercises or recommend the best lubricants for menopause dryness. Remember, there’s no shame in seeking a little extra support & taking care of your sexual wellness during menopause is a form of self-care.

The Fun Side of Menopause?

Wait, fun? You heard me! Menopause doesn’t have to be all bad or negative. Believe it or not,  this phase of life can actually be a fantastic opportunity! No more periods or contraception worries - just you, discovering what feels good.

Think of menopause as a chance to explore new aspects of intimacy and self-care. You might be surprised by how fulfilling and enjoyable this stage of life can be. For many, sex after 50 for women becomes more about quality and connection than ever before.

In a Nutshell: You’ve Got This!

Menopause might provide challenges when it comes to sexual wellbeing, but it can also present opportunities to accept new relationships with your body and your partner. You can continue to have a fulfilling and healthy sexual life during this transitional phase by being aware of the changes, taking proactive measures to resolve concerns, and asking for help when needed.

So, take a deep breath, give yourself grace, and enjoy the journey. Your evolving menopause and sex drive doesn’t have to be a setback - it can be a new beginning. You’ve got this!

FAQs

1. How does menopause affect sex drive?
Menopause can affect hormone levels especially estrogen which directly influences libido. That’s why many women notice a change in their sex drive as they transition through this phase.

2. Is it normal to have low libido after menopause?
Yes, a drop in libido after menopause is completely normal due to hormonal shifts, stress, and physical discomfort. But there are ways to manage and improve it.

3. Can women still enjoy sex after 50?
Absolutely! Sex after 50 for women can be even more enjoyable as it becomes more focused on emotional connection and discovering new forms of pleasure.

4. What helps with vaginal dryness during menopause?
Using the best lubricants for menopause dryness especially water-based and pH-balanced ones like pHlic can make intimacy more comfortable and enjoyable.

5. When should I talk to a doctor about menopause and sexual wellness?
If you're experiencing persistent pain during sex, severe dryness, emotional distress, or a drastic drop in libido that's affecting your well-being, it's a good idea to consult a doctor. There are many supportive treatments available.