Avoid These Common Menstrual Hygiene Mistakes for a Happier Period

Yep, we’re diving into the world of periods and discussing some common mistakes many of us make without even realizing it. But don’t worry, we are here to help you have a happier, healthier period. So, grab a cup of tea and let’s get into it.

Ignoring the Importance of Regular Changes: 

One of the biggest mistakes is not changing your menstrual products often enough. We know life can get hectic but whether you are using pads, tampons, or menstrual cups, leaving them on for too long can lead to odor, discomfort, and even infections. Remember to change your pad or tampon every 4-6 hours, and empty your menstrual cup every 8-10 hours. It’s all about keeping things fresh down there!

Using the Wrong Products: 

70% of women have reported rashes & skin infections from chemical infused pads. Using the wrong menstrual products can cause you some major discomfort. Take the time to experiment and find what works best for you. Ditch chemically loaded plastic pads with Plush UltraThin Sanitary Pads that are made from 100% U.S. Cotton & ensures a rash-free experience. If tampons feel uncomfortable, give menstrual cups a go. Plush Menstrual Cups are soft, reusable, and provide leak-proof protection for up to 10 hours. If you wish to just wear your undies during your period that’s possible too! Just try our lightweight & seamless Period Panties that give up to 12 Hour Protection. Everyone’s body is different, so find what suits you best. Remember, using the right products is key.

Forgetting to Wash Your Hands: 

Hygiene 101 – always wash your hands before and after changing your menstrual products. Our hands come into contact with all sorts of germs throughout the day, and the last thing you want is to introduce them to your intimate area. So, lather up with some soap and water before diving into your period routine.

Skipping Regular Showers: 

We get it, periods can make you feel tired, but skipping showers during your period is a big no-no. Good hygiene is key to preventing odor and feeling fresh. Plus, warm water can help soothe menstrual cramps. So, make time for a quick hot shower to keep yourself feeling clean and comfortable.

Ignoring Proper Disposal:

When it comes to disposing of your used menstrual products, it’s important to do it properly. Flushing pads and tampons down the toilet can clog pipes and harm the environment. Instead, put them securely in disposal bags and throw them in the trash. If you’re using menstrual cups, empty the contents into the toilet, wash the cup before reinserting.

Neglecting to Hydrate: 

Staying hydrated is crucial for overall health, especially during your period. Drinking plenty of water can help ease bloating and reduce cramps. Plus, it helps flush out toxins from your body, leaving you feeling more energized and less sluggish. So, fill up that water bottle and sip away throughout the day.

Ignoring Signs of Infection:

Sometimes, despite our best efforts, infections can still occur. It’s important to pay attention to any unusual symptoms such as itching, burning, or unusual discharge. These could be signs of a yeast infection or bacterial vaginosis, which might require medical attention. Don’t be shy – talk to your healthcare provider if you notice anything out of the ordinary.

Skipping Regular Check-ups:

Last but not least, don’t forget to schedule regular check-ups with your gynecologist. Even if everything seems fine, it’s important to get a professional opinion and ensure everything is in shape down there. Plus, your gynecologist can provide personalized advice and recommendations based on your individual needs.

In a Nutshell:

So there you have it – some common menstrual hygiene mistakes to avoid for a happier, healthier period. Remember, your period is a natural part of life, and taking care of your body during this time is essential. By following these tips, you can breeze through your period with confidence and ease. Here’s to happy periods ahead!