From bringing new life into the world to a night of pleasure, the vagina plays a crucial role in your life. The vagina goes through a lot, starting from periods to menopause, sex and childbirth. Genitalia play a vital role in human's health. It is only right when you treat them right. So when you wash your body, face and hair, why not your vagina too?
When we talk about vagina, people think it covers your entire part down there but that's not all. Vagina is the internal parts of genitals, the one where you insert your menstrual cup or tampons. To keep your vagina healthy, you need to wash your vulva.
Vulva is the external genital part. Pubic hair, clitoris, inner and outer labia together refer to as the Vulva.
Your vagina should always have an acidic pH 3.8 - 4.5 naturally to make sure that the vagina has got the right amount of good bacteria that kills and fights infections.
A good healthy vagina secretes a decent amount of discharge which is considered good. Then again, good doesn't necessarily mean it's hygienic. To prevent any kind of itching, discomfort, and burning sensation, you need to wash your vagina often using a mild soap or a vaginal wash.
Understanding your vaginal discharge can help you identify what's normal and what requires medical attention.
White discharge is something very common among the people with a vagina. Clear white discharge refers to a healthy vagina. If you have slight itching near the vaginal region, we suggest you consult with your gynecologists because there are chances that it might be due to yeast infection.
This kind of discharge usually means that you are in your ovulation time of the month. For those trying to get pregnant, when you see this, get on bed because this is the most fertile time you can be during the month.
If you are experiencing a running discharge, this usually means you have been overworking your body. Take some time off from exercising, stressing or anything that is pressuring your body.
If you see a cloud like lumpy discharge in white, yellow or green, run to the doctor. No, we are not exaggerating. When you see a colored discharge, this is because it means your vagina is severely infected.
Having vaginal problems due to sex are quite common. Unprotected sex can lead to STI more times that you can actually think of.
Pregnancy and Childbirth are not a bad thing, but they do put your vagina for a test of time. Due to childbirth, the vagina tears and sometimes also leads to decreased muscle tone in vagina.
You might think what does the brain or mind have to do this. Unfortunately, anxiety and depression do have an impact on your vagina. Stress is one of the reasons your periods are delayed and it can also have a negative impact on your healthy vagina.
Even the slightest level of change in hormones affect the vaginal pH balance, which in turn might even lead to yeast infection down there.
It is a quite common bacterial infection found amongst the people with a vagina. You can identify it with just the way it smells. You may be like SMELL? WHATTTT? But this kind of bacteria usually has a strong fishy or a foul smell. This is caused mainly due to unprotected oral sex.
This type of infection is again quite common and is caused mainly by a single cell organism. Trichomoniasis is usually contracted when you share your intimate clothes with your partner. Though you might have sex with them, intimate wears have to be kept out of the equation.
PID is an infection that is often spread through sexual contact. It usually starts with the vagina with a strong foul discharge and makes its way up to the reproductive organs.
These infections are caused only and if you have unprotected sex. One can find out they are affected with gonorrhea just by looking at the vaginal discharge colour, they might either be green, yellow or sometimes even cloudy in form.
Yeast Infection is said to be highly common among women and those with a vagina. You can easily identify that you've got yeast infection if your vaginal discharge is in the form of cotton cheese like. Yeast infection is caused mainly due to stress, use of birth control pills and diabetes. Use a good intimate wash and clear your mind to get rid of the bad yeast in your vagina.
One with the vagina should always have a routine check up with a gynaecologist. Never be your own doctor, especially for your private parts. Doctors know what to do and what not to do and we suggest you listen to your doctors.
One of the effective ways to prevent getting any kind of STI is to use a condom. Around 36% of the world's population get STI, so better prevent than treat.
The vagina is a self-cleaning organ. Avoid douching and clean the vagina and the external genitalia using mild soap, intimate washes and water.
Unlike the olden days, there are several different products available in the market for vaginal care. One such product is the intimate wash. These washes are very mild, and a good way to maintain your pH balance. So pick the right wash and clean your vagina.
While we all know how panty liners help us through the day. It is also said to use a clean panty to keep yourself clean. While liners protect you from the sweat, irritations and discharges, one should use a clean panty to avoid any kind of sweat or bacteria entering your body from your dirty underwear.
You might have heard this statement from almost everyone. This is because water is highly capable of cleaning your body from the side. Be it any kind of bad virus or bad bacteria, water tries its best to flush the toxins out from the body and tries to protect it.
Vaginal health is an essential aspect of overall wellness. Understanding the difference between the vagina and vulva, maintaining proper pH balance (3.8 - 4.5), recognizing different types of discharge, being aware of common infections, and following proper care practices are all crucial for maintaining intimate health. Regular gynecological check-ups, using protection during sex, maintaining hygiene with appropriate products, and staying hydrated are key practices for vaginal wellness.