Strike a pose and say no to cramps! These gentle yoga stretches are your ticket to experience your period of comfort. Say goodbye to discomfort and hello to zen with these poses that'll make you feel better in no time.
The following yoga poses help relieve menstrual cramps through gentle stretching, promoting relaxation, and improving circulation in the pelvic area.
How to perform: Sit on the mat with the soles of your feet together and knees bent outward. Hold your feet with your hands, gently pressing your knees toward the ground to open the hips and pelvic area, promoting relaxation.
Benefits: Opens the hips and pelvic area, promotes relaxation.
How to perform: Sit back on your heels with arms extended in front and forehead resting on the mat to release tension in the lower back and abdomen.
Benefits: Releases tension in the lower back and abdomen.
How to perform: Arch your back on an inhale (cow pose) and round your spine on an exhale (cat pose) to massage reproductive organs and increase pelvic circulation.
Benefits: Massages reproductive organs and increases pelvic circulation.
How to perform: Lie on your back with knees bent, then lower legs to one side while keeping shoulders grounded to gently massage abdominal organs and relieve lower back tension.
Benefits: Gently massages abdominal organs and relieves lower back tension.
How to perform: Lie on your back with soles of feet together and knees falling out to the sides to open hips, calm the mind, and relieve menstrual discomfort.
Benefits: Opens hips, calms the mind, and relieves menstrual discomfort.
How to perform: Hinge forward from hips with feet hip-width apart and fold over legs to release tension in back and hamstrings, promoting relaxation and relief.
Benefits: Releases tension in back and hamstrings, promotes relaxation and relief.
When it comes to relieving cramps, these gentle stretches are your ticket to experience your period of comfort. Say goodbye to discomfort and hello to zen with these poses.
Experience your period of comfort. Say hello to a rash-free period!
Remember you're what you eat! Here are some foods that you should definitely be having to bid period cramps goodbye! Nuts, such as almonds and cashews, are rich in magnesium. Magnesium is known to help with cramp relief.
Read more about superfoods for cramp relief
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